The secret of Strong muscles

It is understood that one has to be fallen on the bed after having tough work out — for sure. Whilst you are feeling a little muscle soreness after pushing it so hard in exercise, especially if it’s an activity you don’t normally do, tough workouts won’t leave you hurting for days.

By taking some precautionary measures when it can minimize inflammation and processed the speed muscle repair and you can feel good again in no time flat. Along with pain relief, massage and habit of little warm-up before having the tough one may results you avoid the muscles soreness

Make your Routine to Drink water Melon Juice : 

Watermelon the juice is playing vital in an athlete’s life. The juice of this popular picnic treat is not  for the sake of taste  but also for the hydrating and prevents from heart diseases, the juice will also rouse blood flow so your muscles get more stronger and oxygen can repair fast.

In a study published in the Journal of Agriculture and Food Chemistry, researchers found that men who drank about a pint of watermelon juice before a hard indoor cycling session reported significantly less muscle soreness the following day then they did when they were given a pink-coloured placebo drink before the same workout