It is understood that one has to be fallen on bed after having tough work out — for sure. Whilst you are feeling a little muscle soreness after pushing it so hard in exercise, especially if it’s an activity you don’t normally do, tough workouts won’t leave you hurting for days.
By taking some precautionary measures then it can be minimise inflammation and processed the speed muscle repair and you can feel good again in no time flat. Along with pain relief massage and habit of little warm-up before having the tough one may results you avoid the muscles soreness
Make your Routine to Drink water Melon Juice
Watermelon juice is playing vital in athlete’s life. The juice of this popular picnic treat is not for the sake of taste but also for the hydrating and prevent from heart diseases , juice will also rouses blood flow so your muscles get more stronger and oxygen can repair fast.
In a study published in the Journal of Agriculture and Food Chemistry, researchers found that men who drank about a pint of watermelon juice before a hard indoor cycling session reported significantly less muscle soreness the following day than they did when they were given a pink-coloured placebo drink before the same workout